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If you do not sleep properly then do this yoga asana daily, you will get benefit in a few days:
Yoga For Better Sleep: A good and deep night’s sleep is as important as a healthy diet. In today’s stressful life, people are not able to sleep well. Due to this, our body does not get complete rest and it also becomes the cause of many diseases. Due to lack of sleep, you start gaining weight, which can increase the chances of getting many serious diseases.
Good sleep helps you eat less, be healthier, happier, and free from stress. If you take the help of any medicines for good sleep, then it can be harmful to you. For a healthy and deep sleep, you can take the help of yoga, which naturally helps you in good sleep. Let us know the yoga asanas for yoga for deep and healthy sleep.
Yoga has been found to have a positive effect on sleep and is one of the better home remedies for sound sleep. By doing yoga, stress reduces, physical work capacity improves. Doing yoga helps in sleeping at night and experiences mental peace. If you do not sleep properly at night, then do the following yoga asana daily, this will give you benefits in a few days.
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Yoga Balasana for Good Sleep:
Balasana Yoga which we also know as Child’s Pose. This yoga provides mental peace by reducing stress, which helps you to sleep well. This is a comfortable posture that corrects the nervous system, to do the asana, you should sit on a yoga mat in Vajrasana or kneel on it, now slowly keep your head on the ground while bending your head. Now keep both your hands straight on the floor in front of you, try to stay in this posture for at least 2 to 3 minutes. This asana cures back pain and also helps in reducing your monthly fatigue.
Doing yoga opposites for healthy sleep:
Viparita Karni Yoga is a relaxing yoga pose. It is considered good to do this yoga for deep sleep. It reduces fatigue and stress. It also lowers blood pressure and eliminates the problem of insomnia. To do Viparita Karni Yoga, first of all, lay down a yoga mat with your feet towards the wall and lie straight on it and raise both your legs up on the wall and keep your back on the ground. In this position, a 90-degree angle will be formed at your waist. Now keep both your hands straight on the floor, you stay in this posture for 5 to 10 minutes.
Yoga Marjarasana for Better Sleep:
Marjarasana Yoga is also known by some people as Marjari Asana and Cat Pose. This yoga is very beneficial for better sleep and to get rid of the problem of insomnia. It makes your spinal cord elastic and increases blood flow. To do this yoga, keep your head straight on a yoga mat, kneel down and keep both your hands on the ground. Now while inhaling, bring your head back and your chin up. Now while exhaling, lower your head and try to touch your chin to your chest. Do this asana at least 4 to 5 times. This pose is beneficial in reducing belly after delivery.
Yogasana Shavasana for sleep:
Shavasana yoga is also called rest posture, it is done at the end of doing all yoga, Shavasana yoga asana is a very good medium to remove tension. Shavasana gives us a chance to integrate the nervous system which helps us deal with all the normal stresses of daily life. To do Shavasana yoga, lay a yoga mat on the floor and lie on your back on it. Keep both your legs and arms straight. Now keep a distance of 1.5 to 2 feet between your two feet. Keep both your hands at 40 degrees from the body and keep the palms facing upwards. You can stay in Shavasana according to your capacity.
If you want to explore and learn more about yoga poses, you can join 100 Hour Yoga Teacher Training in Rishikesh, India.