Within a short period of time, acupressure has made an amazing encroachment to public recognition over the last 20 years. Acupressure is the earliest that is based on the principles of traditional Chinese medicine. It involves the application of physical pressure using fingertips to the specific points on the body, and these points are called acupoints. Putting pressure on these points can help you to release muscle tension and can elevate blood circulation. You can do acupressure at home just by applying pressure to specific points in your body.
The benefit of Acupressure Mat
One of the important benefits of acupressure is that it is a natural form of pain relief. It has been known for centuries that it is the best remedy for common diseases like headaches and colds. At the time of the pandemic, the acupressure mat actually helps a lot by reducing the high level of stress, unblock nerve impulses, and anxiety that many people are experiencing at that time. In a study, it states that many health professionals or doctors should consider the use of acupressure as an integral therapy for managing the pain related to many conditions. It also tones facial muscles by stimulating the blood flow that helps in the production of collagen, and this can help tone your face and strike the signs of aging and improve your complexion. As a therapy, it has many advantages, which gives it much popularity.
It is very simple and can be practiced by itself, and even it doesn’t require much space and is not even painful, all you need to do is press the acupoint; you just need an Acupressure mat. It can be practiced by people of any age, and it doesn’t take much time. Some of the perks of an acupressure mat include better sleep, reduced anxiety, and relief from migraines. Acupressure mats are inexpensive and very easy to use; you can set them up on your bed and floor lie on them. Most of the acupressure mats come in a bag that allows you to take them with you wherever you go.
Technical specifications of cotton canvas acupressure mats
|MEASUREMENTS (cm)||Weight (kg)||Number of spikes|
|78x45cm||0.800 gm||210 Round/242 Lotus|
|38x45cm||0.375 gm||84 Rounds/104 Lotus|
How to use acupressure mats
Acupressure mat takes time to get used to, if the mat suits you stick with it and give it time to work. These mats are made to bring out a similar effect as an acupressure massager. The spikes can provide discomfort to you initially before they start to warm up your body. To get the benefit, use an acupressure mat each day for at least 10 to 20 min. Don’t forget to breathe and practice purposely relaxing your body. Choose the correct surface to spread out your mat. It is reported by users that wearing light clothes or placing a thin cloth over spikes may help you habituate the feeling of a acupressure mat. To avoid injuries, lie down with your weight evenly. Don’t move around the mat, as this can scratch your skin. Acupressure shouldn’t be done over wounds, bruises, veins, and any swollen areas. Do not do it immediately before or within a half hour after bathing in hot water, eating a heavy meal or doing any exhausting physical activity.
Side Effects of improper use of the mat
One should use the acupressure mat in the correct way to be benefited. It is not painful, but if you experience any pain, tell your therapist immediately. Mat spikes can tear your skin if you use the mat incorrectly.
Some Acupressure points
There are so many acupressure points in our body to operate energy that flows the energy inside your body; these pathways are known as Meridians. When pressure is applied to these specific acupoints, it triggers various effects on your body and mind. It is believed that this is the best form of alternative Medicine to decrease stress, reduce pain, boost circulation, and to improve the immune system. Acupressure may involve stretching, massage as well as other methods. Some of them are:
1. Three-mile point – it is located almost two fingers below your knee and four-finger toward the outside area of your leg. Using your index finger you can apply pressure for a minute to settle the flow of energy.
2. Great rushing – applying pressure between your big toe and second toe to unblock choke meridians and maintain a smooth flow of energy.
3. Grandfather/ Grandson – it is located three fingers behind the base of your big toe, inside your foot. Applying pressure to this point can help balance energy circulation and alleviate your mind from anxiety or stress.
4. Union valley – it is located on the web between your thumb and index finger. Applying pressure to this point for three minutes can helps you alleviate stress and tension from your body.
5. Central Treasury – it is located two-finger width beneath the area where your arm meets your chest. You can apply moderate pressure using the tip of your finger on either side to increase blood circulation and can help you to balance emotions.
From above, you can conclude that acupressure is one of the best ways to provide relief in many ways naturally. It is not painful, less expensive, less time-consuming. Out of 43 studies, 35 studies had concluded that acupressure is beneficial at treating certain symptoms. Acupressure also treats your mind, spirit, and emotions. In a study, it is found that acupressure had a positive impact on weight loss too. It improves the quality of life for those who are suffering from digestion problems. Regular use of acupressure can enhance your meditation power too.