November 29, 2022
Health

How to Get Rid of Tennis Elbow Naturally?

ayurvedic medicine for swelling

Tennis elbow is a sports injury but is not limited to people who only play sports. The disorder received its name from tennis, where the sportsperson can often cause excessive strain on the elbow while playing backhand shots.

Repeated actions to the same part of the body such as tennis shots, cricket, using of musical instruments that involve elbows or wrists, construction employees or manufacturing employees who have to repeat the same action numerous times are the victims of this disorder.

Ayurvedic oils such as the Kottamchukkadi Thailam are known to provide relief and benefits to patients with disorders such as Tennis elbow, sciatica, spondylitis, arthritis, Myalgia and many other pains and inflammations of the muscle.

Managing Tennis Elbow

Tennis elbow is not restricted to tennis players. Professionals and other people who have to repeat the same action repeatedly can weaken the muscle with internal tears that damage the muscle causing pain and inflammation.

The pain in most cases is blunt and inconvenient, but for some patients, the pain can be sharp, restricting movement and causing severe discomfort. Mild cases of tennis elbow can be treated with pain medicines, physiotherapy, ayurvedic medicine for swelling and plenty of rest for the muscle to heal naturally.

Severe cases of tennis elbow need to be looked at by a specialist as it may require surgery. Severely damaged muscles need to be removed surgically and replaced by healthier muscles from elsewhere in the body.

With the earliest symptoms being identified by the patients, it is possible to prevent complete muscle deterioration and improve the condition initially. Early symptoms of tennis elbow are:

  • Pain and stiffness
  • Swelling and Inflammation
  • Inconvenient movements
  • Restricted motion
  • Redness and heat radiating from the site
  • Repetitive pain that does not go away

These are some of the early symptoms of Tennis elbow. This can also apply to other situations such as sports injuries, including the muscles, ligaments or tendons. Even situations including sprain, muscle soreness or cramps in the legs can be quite difficult to manage. Ayurvedic oil for tennis elbow can be very useful for all such scenarios.

Kottamchukkadi Thailam for Pain and Swelling

The Kottamchukkadi thailam is made from potent herbs such as Kottam, Chukku, Vayambu, Sigru and Karthotti making the name Kottamchukkadi. This oil has some of the most renowned herbs in Ayurveda that have pain-relieving. These swelling-subsiding anti-inflammatory agents help with the pain, swelling and inflammation at the site of the injury.

The ingredients have been used for many generations by ayurvedic practitioners and have been recommended in the book of Ayurveda for muscle and ligament weakness causing pain and inflammation in humans.

The thailam comes from the two main ingredients, Kottam and Chukku. Kottam is Costus Root or locally known as Kushta. It is known for its anti-inflammatory properties that help in relieving swelling and relieving pain from the site of injury.

Chukku is ginger, a local kitchen herb that has amazing properties that help in subsiding inflammation and swelling. These herbs are known for their Vata and Kapha dosha balancing in the body, which is the main reason for swelling and inflammation in the muscles.

Massaging the thailam as directed by the physician can relieve a variety of musculoskeletal disorders in patients, including tennis elbow.