August 15, 2022

How many types of asanas?

asana

The practice of Yoga has many different poses, or asanas. There are hundreds of asanas, but some of the most popular include Downward Dog, Cobra Pose, and Warrior I. As you gain more experience with Yoga, you’ll likely try new poses and find your favorites. While there is no one “correct” way to do an asana, it’s important to be mindful of your body and how you’re feeling during each pose.